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ENJOY BIG MUSCLES AND STAY HOME!!!

WASH YOUR HANDS, PROTECT YOURSELF AND THE OTHERS!!!

ENJOY BIG MUSCLES AND #STAYHOME

  • Regularly wash your hands with soap and water or use an alcohol-based antiseptic hand sanitizer.
  • Cover your mouth with a napkin or bent elbow when coughing or sneezing. After this, throw out the napkin and wash your hands.
  • Try not to touch your eyes, nose or mouth with your hands, as this is where the virus can enter your body.
  • Stay away from people who are coughing, have a high temperature or have other symptoms of respiratory illness.
  • Avoid direct contact with wild animals and livestock.
  • Make sure meat and eggs are cooked well.
  • If you have a high temperature, cough or trouble breathing, seek medical help immediately.

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